Return to Vegetarian Dinner Recipes

 

Greg's Amazing Veggie-Meatballs

5 star rating
 

Add a Photo

Submitted by: Gregorythegood

 

If you want a meat free way to prepare meatballs, this recipe is the key. With tofu, seasonings, and pumpkin seeds, these are unbeatable.
 

Ingredients

  • 1 package firm tofu, drained and crumbled
  • 1 or 2 cage-free eggs
  • 1 1/2 - 2 cups Italian bread crumbs or matzo ball mix
  • 3/4 cup finely chopped onion
  • 1 clove garlic, crushed or minced
  • 4 tbsp nutritional yeast
  • 2 1/2 tbsp virgin olive oil
  • 1 tbsp soy sauce
  • 1 1/2 tbsp ketchup or barbecue sauce
  • 1 tbsp spicy brown or Dijon mustard
  • 1 tsp chipotle chili powder or smoked paprika (optional)
  • 2 tsp parsley
  • 1 tsp basil
  • 3/4 tsp oregano
  • 3/4 tsp rosemary
  • 3/4 tsp thyme
  • Plenty of fresh ground pepper
  • 1 handful of bacos
  • 3/4 cup ground pumpkin seeds
  • 3/4 cup grated Parmesan cheese
  • 1/2 tsp ground sage

Save Recipe

Interact

 
Method

Heat oven to 425 degrees. Mash all ingredients together with hands in a bowl. Form 3/4 inch balls and place on a well-oiled cookie sheet or casserole dish. Brush or spray with a coat of oil for best results. Bake for approximately 35 minutes, then carefully turn meatballs and recoat with oil as needed. Reduce heat to 375 degrees and bake for another 10-15 minutes.

 

Notes:

 

Number of Servings: 4-6

 

Submitted by: Gregorythegood ()

Comment
 
 

Advertisement