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Healthy Veggie Stir Fry

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Submitted by: mills.ann

 

Get your protein with tempeh, which is similar to tofu, in this healthy recipe that is full of yummy vegetables.
 

Ingredients

  • 4 oz tempeh (soybean cake, similar to tofu)
  • 8 oz baby portabella mushrooms
  • 2 tbsp garlic
  • 1 small chopped onion
  • olive oil (or spray)
  • 1 cup frozen peas and carrots
  • small bag frozen broccoli
  • 1 cup frozen red, yellow and green pepper strips
  • 3 tbsp soy sauce (or favorite marinade, I use Jim Beam)
  • 1 pkg 90 second rice, whole grain

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Method

Cook chopped tempeh, mushrooms, garlic and onion in olive oil over medium heat. Add peas and carrots, broccoli, pepper strips, soy sauce (or marinade) and cook for 10 minutes. Add rice and cook another 5 minutes.

 

Notes: I love this easy stir fry that offers so much protein with tempeh. I use organic frozen foods. It is great as a leftover dish. I have mixed it with fresh salsa and eaten it with tortilla chips.

 

Number of Servings: 8

 

Submitted by: mills.ann ()

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