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One Hot Mama's Spicy Tofu & Broccoli

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Submitted by: rocknchloe

 

This vegetarian recipe uses tofu as the source of protein. It also contains broccoli, and is flavored with garlic, gingerroot, herbs, soy sauce, tahini, and ground red pepper.
 

Ingredients

  • 3 TBS olive oil
  • 4 cloves of garlic, minced
  • 1 TBS grated fresh ginger
  • 2 tsp oregano
  • 2 tsp basil
  • 1 tsp sugar
  • 1/8-1/4 tsp cayenne pepper
  • 1 pkg extra-firm tofu, cut into 1-inch cubes
  • 2 tbsp. tamari or soy sauce
  • 2 tbsp. sesame tahini
  • 1/2 of a 16 oz. bag frozen broccoli florets
  • Water
  • Jasmine rice (enough for 6 servings)

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Method

Heat a skillet over medium heat and add oil. When hot, stir in garlic, ginger, oregano, basil, cayenne and sugar. Add tofu and tamari; stir to coat. Let cook until golden, 3 minutes. Add broccoli and stir. Add tahini and about 1/4 cup water. Cover and simmer until broccoli is tender and flavors have combined, about 6-8 minutes.

 

Notes: Spiciness can be adjusted. Serve over jasmine rice, brown rice or baked potatoes.

 

Number of Servings: 6

 

Submitted by: rocknchloe ()

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