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Pita Salad

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Submitted by: maggiea

 

This cool pita sandwich filled with crunchy vegetables makes a fantastic light lunch.
 

Ingredients

  • 1 whole pita, cut in half
  • handful of your favorite lettuce
  • 1/4 c red cabbage, sliced into strips
  • 1 grated carrot
  • dash of black pepper
  • 2 t Italian dressing
  • 1/4 cucumber, thinly sliced
  • 2 slices of tomato, sliced in halves
  • 1/2 avocado, sliced or mashed
  • handful of sprouts

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Method

Slightly warm the pita halves in the microwave or oven for easier handling. In a small bowl, toss together the lettuce, red cabbage, carrot, black pepper and fat-free Italian dressing. Layer the ingredients inside each pita half in the following order: lettuce mix, cottage cheese, cucumber, tomato, avocado, sprouts.

 

Notes: Haven't tried this yet, but it sounds good for lunch!

 

Number of Servings: 1

 

Submitted by: maggiea ()

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