Pita Salad

This cool pita sandwich filled with crunchy vegetables makes a fantastic light lunch.

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Ingredients:

• 1 whole pita, cut in half  
• handful of your favorite lettuce  
• 1/4 c red cabbage, sliced into strips  
• 1 grated carrot  
• dash of black pepper  
• 2 t Italian dressing  
• 1/4 cucumber, thinly sliced  
• 2 slices of tomato, sliced in halves  
• 1/2 avocado, sliced or mashed  
• handful of sprouts  

Method

Slightly warm the pita halves in the microwave or oven for easier handling. In a small bowl, toss together the lettuce, red cabbage, carrot, black pepper and fat-free Italian dressing. Layer the ingredients inside each pita half in the following order: lettuce mix, cottage cheese, cucumber, tomato, avocado, sprouts.

Notes: Haven't tried this yet, but it sounds good for lunch!

Number of servings: 1

Submitted By: maggiea
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