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Quick Black Bean Wraps

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Submitted by: kk1000

 

Sauteed onions, peppers, and black beans--all wrapped up in whole wheat tortillas and served with chunky picante sauce.
 

Ingredients

  • 1 teaspoon olive oil
  • 1 white onion, thinly sliced
  • 1 red bell pepper, sliced
  • 1 15 oz can black beans, rinsed and drained
  • 1 4.5 oz can chopped green chilies
  • 1/2 cup plus 8 Tablespoons thick & chunky picante sauce (medium spice)
  • 4 whole wheat tortillas

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Method

In a non-stick pan with a lid, heat olive oil over medium heat. Stir in onions; cover and cook for 5 minutes. (Some of the onions will be browned by this time.) Stir in peppers; cover and cook for another 5 minutes. Stir in black beans, chiles and picante sauce; cook uncovered for another 5 minutes. In a toaster oven, lightly toast the tortillas. Scoop about a 1/2 cup of bean and onion mixture into each tortilla; roll up and serve warm. Top each with an additional 2 Tablespoons picante sauce if desired.

 

Notes: This isn't fancy, but it's very fast and quite delicious!

 

Number of Servings: 4

 

Submitted by: kk1000 ()

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