Quick Black Bean Wraps

Sauteed onions, peppers, and black beans--all wrapped up in whole wheat tortillas and served with chunky picante sauce.

• Email Recipe
• Print Recipe
•        

Ingredients:

• 1 teaspoon olive oil
• 1 white onion, thinly sliced
• 1 red bell pepper, sliced
• 1 15 oz can black beans, rinsed and drained
• 1 4.5 oz can chopped green chilies
• 1/2 cup plus 8 Tablespoons thick & chunky picante sauce (medium spice)
• 4 whole wheat tortillas

Method

In a non-stick pan with a lid, heat olive oil over medium heat. Stir in onions; cover and cook for 5 minutes. (Some of the onions will be browned by this time.) Stir in peppers; cover and cook for another 5 minutes. Stir in black beans, chiles and picante sauce; cook uncovered for another 5 minutes. In a toaster oven, lightly toast the tortillas. Scoop about a 1/2 cup of bean and onion mixture into each tortilla; roll up and serve warm. Top each with an additional 2 Tablespoons picante sauce if desired.

Notes: This isn't fancy, but it's very fast and quite delicious!

Number of servings: 4

Submitted By: kk1000
View all recipes by this user