Red Bean Burgers

Excellent vegetarian burgers made of beans that are topped with sour cream seasoned with oregano and onion.

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Ingredients:

• 1 (15 ounce) can light or dark red kidney beans, rinsed  
• 1/2 c light sour cream  
• 2 tbsp green onions, chopped  
• pinch dried oregano  
• 3 tbsp or more dried bread crumbs  
• 1/4 tsp garlic powder black pepper or hot sauce  
• 1 egg, beaten

Method

While beans are draining in a colander, combine sour cream in a small bowl with onions and oregano. Chill until serving time. In a medium bowl, mash beans with a fork. Add bread crumbs, garlic powder, pepper or hot sauce and egg. Mix well. Shape mixture into 4 patties. Coat a skillet with non-stick cooking spray and fry patties 5 minutes per side. Serve with a dollop of sour cream sauce on whole wheat bun.

Notes:

Number of servings:

Submitted By: evemarie3627009
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