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Tofu Stir Fry

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Submitted by: mitali1234

 

A healthy stir fy made with a colorful assortment of vegetables and tofu in sauce made with garlic, soy and peanuts.
 

Ingredients

  • 1 pack of extra firm tofu
  • 1 pack of stir fry veggies (carrots, shitake mushrooms, boychoks, broccoli, cauliflower, celery, leeks, cabbage, or zucchini)
  • 1/4 tsp garlic paste
  • 2-3 Tbsp soy sauce
  • 1/2 tsp of oil
  • 1 tsp peanuts
  • 1/4 lemon squeezed
  • Salt and cayenne pepper to taste

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Method

Cut the tofu into 1/2 inch pieces and drain with blotting paper. In a non-stick pan add 1/2 tsp oil. Add garlic paste, peanuts and tofu and saute for 1-2 minutes on high-medium flame. Then add veggies and 2-3 tbsp soy sauce and stir for 5-6 minutes briskly on high-medium flame. Add salt and cayenne pepper and mix well. Add a few sprinkles of water if needed. Squeeze 1/4 lemon.

 

Notes: 1. This is dry stir fry. If gravy is desired, add 1/4 cup coconut milk. 2. This should be served steaming hot over white or brown rice. 3. This is a very healthy vegan recipe ideal for family gatherings, parties or just for a special dinner. Total time: 15-20 minutes.

 

Number of Servings: 4

 

Submitted by: mitali1234 ()

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