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Vegetable Hummus Sandwiches

5 star rating
 

Submitted by: tweetybirdlover

 

Photo by: i luv chris brown

This healthy sandwich is hearty and packed full of delicious and nutritious goodies.
 

Ingredients

  • Spread:
  • 1/2 cup cooked white beans
  • 1 tbsp Dijon mustard
  • 1 tsp sugar
  • 2 tbsp lemon juice
  • Filling:
  • 1 cup uncooked assorted vegetables
  • 2 egg whites
  • 1/2 tsp: basil, parsley, salt, and black pepper
  • 2-3 slices of whole wheat bread

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Method

Combine white beans, mustard, and lemon juice in a food processor. Add additional lemon juice for desired consistency. Set aside. In a greased skillet on low heat, cook vegetables until almost done. Add egg white and spices and continue cooking until mixture is done. Spread some bean mixture over each slice of toasted bread, then add a small portion of egg mixture on top. Serve immediately.

 

Notes: This is a very healthy and quick meal to make when you're on the go. It can be a protein-filled breakfast or lunch item. You can always substitute any flavored tortilla with the bean spread and egg mixture.

 

Number of Servings: 2-3

 

Submitted by: tweetybirdlover ()

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